Marcia Melincoff 5x0:20/0:40r row
262
Meters
1:40.0
Time
3:10.8
Pace
10
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 715 |
| Overall Time | 5:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 85 |
July 22, 2022 11:32:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 21 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 18 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| r453 |
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