Marcia Melincoff 5x0:20/0:40r row
294
Meters
1:40.0
Time
2:50.0
Pace
12
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 743 |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 85 |
July 22, 2022 11:45:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 23 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | |
| r449 |
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