Marcia Melincoff 5x0:20/0:40r row
294
Meters
1:40.0
Time
2:50.0
Pace
12
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 752 |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 85 |
July 22, 2022 11:57:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 24 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | |
| r458 |
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