Suzanne Waugh 20x0:30/0:30r row
1,238
Meters
10:00.0
Time
4:02.3
Pace
59
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 20:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 87 |
June 03, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,238 | 4:02.3 | 25 | 354 | 42 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 38 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 40 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 42 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 42 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 44 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 44 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 46 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 44 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 44 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 44 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 42 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 42 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 44 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 42 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 42 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 42 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 44 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 44 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 42 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 42 | |
| r962 |
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Workout Graph
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