Suzanne Waugh v4:00/2:00r...4 BikeErg
7,266
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 65 |
| Revolution Count | 1045 |
| Power/kg | 2.58 |
| Drag Factor | 113 |
June 09, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,266 | 2:12.1 | 152 | 822 | 65 | |
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 62 | |
| r: 2:00 | 571 | |||||
| 4:00.0 | 1,845 | 2:10.0 | 159 | 847 | 66 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 67 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 67 | |
| r: 2:00 | 484 | |||||
| r1,534 |
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Workout Graph
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