Suzanne Waugh v1000m/2:00r...8 BikeErg
8,000
Meters
17:23.6
Time
2:10.4
Pace
240
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 33:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 1144 |
| Power/kg | 2.68 |
| Drag Factor | 115 |
June 24, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.6 | 8,000 | 2:10.4 | 158 | 842 | 65 | |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 59 | |
| r: 2:00 | 247 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 67 | |
| r: 2:00 | 258 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 64 | |
| r: 2:00 | 101 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 66 | |
| r: 2:00 | 153 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 68 | |
| r: 2:00 | 151 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 66 | |
| r: 2:00 | 266 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 68 | |
| r: 2:00 | 215 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 69 | |
| r: 2:00 | 38 | |||||
| r1,429 |
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Workout Graph
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