Suzanne Waugh 20:00 row
2,334
Meters
20:00.0
Time
4:17.0
Pace
121
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 102 |
July 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,334 | 4:17.0 | 21 | 370 | 121 | 39 |
| 3:35.0 | 353 | 5:04.5 | 12 | 342 | 19 | 34 |
| 7:10.0 | 392 | 4:34.2 | 17 | 358 | 21 | 39 |
| 10:45.0 | 416 | 4:18.4 | 20 | 369 | 22 | 39 |
| 14:20.0 | 438 | 4:05.4 | 24 | 381 | 22 | 40 |
| 17:55.0 | 461 | 3:53.1 | 28 | 394 | 23 | 43 |
| 20:00.0 | 276 | 3:46.4 | 30 | 403 | 14 | 44 |
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Workout Graph
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