Suzanne Waugh 20:00 row
2,389
Meters
20:00.0
Time
4:11.1
Pace
125
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 120 |
October 21, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,389 | 4:11.1 | 22 | 375 | 125 | 38 |
| 3:35.0 | 407 | 4:24.1 | 19 | 368 | 22 | 39 |
| 7:10.0 | 428 | 4:11.1 | 22 | 368 | 22 | 40 |
| 10:45.0 | 430 | 4:10.0 | 22 | 385 | 23 | 38 |
| 14:20.0 | 435 | 4:07.1 | 23 | 385 | 23 | 38 |
| 17:55.0 | 431 | 4:09.4 | 23 | 368 | 22 | 37 |
| 20:00.0 | 258 | 4:02.2 | 25 | 374 | 13 | 39 |
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Workout Graph
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