Suzanne Waugh 30:00 row
3,341
Meters
30:00.0
Time
4:29.3
Pace
181
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
February 16, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,341 | 4:29.3 | 18 | 361 | 181 | 36 | 99 |
| 6:00.0 | 590 | 5:05.0 | 12 | 342 | 34 | 35 | 92 |
| 12:00.0 | 652 | 4:36.0 | 17 | 357 | 36 | 36 | 98 |
| 18:00.0 | 691 | 4:20.4 | 20 | 368 | 36 | 37 | 102 |
| 24:00.0 | 704 | 4:15.6 | 21 | 372 | 38 | 37 | 104 |
| 30:00.0 | 705 | 4:15.3 | 21 | 372 | 37 | 38 | 103 |
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Workout Graph
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