Suzanne Waugh 30:00 row
3,345
Meters
30:00.0
Time
4:29.0
Pace
180
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 37 |
| Stroke Count | 1117 |
| Drag Factor | 104 |
March 25, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,345 | 4:29.0 | 18 | 361 | 180 | 37 |
| 6:00.0 | 591 | 5:04.5 | 12 | 342 | 33 | 35 |
| 12:00.0 | 676 | 4:26.2 | 19 | 363 | 36 | 39 |
| 18:00.0 | 689 | 4:21.2 | 20 | 367 | 37 | 38 |
| 24:00.0 | 693 | 4:19.7 | 20 | 368 | 37 | 37 |
| 30:00.0 | 696 | 4:18.6 | 20 | 369 | 37 | 37 |
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Workout Graph
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