Suzanne Waugh 30:00 BikeErg
12,321
Meters
30:00.0
Time
2:26.0
Pace
344
Calories
231
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 64 |
| Revolution Count | 1949 |
| Power/kg | 1.9 |
| Drag Factor | 86 |
June 03, 2026 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,321 | 2:26.0 | 112 | 688 | 344 | 64 | 231 |
| 6:00.0 | 2,293 | 2:36.9 | 90 | 610 | 61 | 60 | 227 |
| 12:00.0 | 2,399 | 2:30.0 | 104 | 660 | 66 | 63 | 234 |
| 18:00.0 | 2,513 | 2:23.2 | 119 | 710 | 71 | 66 | 238 |
| 24:00.0 | 2,506 | 2:23.6 | 118 | 700 | 70 | 66 | 226 |
| 30:00.0 | 2,611 | 2:17.8 | 134 | 760 | 76 | 69 | 233 |
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Workout Graph
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