Suzanne Waugh 2000m row
2,000
Meters
10:44.9
Time
2:41.2
Pace
105
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 160 |
May 18, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,000 | 2:41.2 | 84 | 587 | 105 | 24 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 25 | 22 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 26 | 23 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 24 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 27 | 25 |
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completed drills half legs, full legs then adding hips before doing 2000m row