Suzanne Waugh 5000m row
5,000m
Meters
26:55.9
Time
2:41.5
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 134 |
May 19, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.9 | 5,000m | 2:41.5 | 83 | 585 | 25 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 25 |
| 5:23.7 | 2,000m | 2:41.8 | 83 | 584 | 25 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 25 |
| 5:21.4 | 4,000m | 2:40.7 | 84 | 590 | 24 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 5000m totally focusing on form. To me it felt like a steady jog. This is me building strength slowly