Suzanne Waugh 5000m row
5,000
Meters
24:29.5
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 134 |
May 20, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,000 | 2:26.9 | 110 | 679 | 275 | 26 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 25 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 26 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 26 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 26 |
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2nd row focus on leg fully extended and then lean hips out. Found good form in feeling leg push half way through row. Pleased and hopeful again.