Suzanne Waugh 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 133 |
May 21, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 26 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 25 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 26 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 26 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 26 |
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Workout Graph
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Finally, sussed out how to show as Indoor Rower correctly :) I'm getting there slowly.
This is my PB and 3rd 5000m row using and focusing on good form