Suzanne Waugh 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 144 |
June 08, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 25 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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1st 5000m row after a week of erg challenge. This is my new PB 👊