Suzanne Waugh 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 142 |
June 29, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 25 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stayed in 212 and 210 splits, really pushed, damper 6, 1st row after 10,000m row!