Suzanne Waugh 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 141 |
July 01, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 25 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 25 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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When I first started I saw splits of 208 and 209, I have never pulled that when stroking, chuffed. Maxed out at the end though, nothing left to give! Damper on 6