Suzanne Waugh 7000m row
7,000
Meters
30:59.9
Time
2:12.8
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 127 |
July 28, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.9 | 7,000 | 2:12.8 | 149 | 807 | 417 | 26 |
| 6:13.3 | 1,400 | 2:13.3 | 148 | 800 | 83 | 26 |
| 6:11.8 | 2,800 | 2:12.7 | 149 | 813 | 84 | 26 |
| 6:12.5 | 4,200 | 2:13.0 | 149 | 802 | 83 | 27 |
| 6:13.1 | 5,600 | 2:13.2 | 148 | 800 | 83 | 26 |
| 6:09.2 | 7,000 | 2:11.8 | 153 | 819 | 84 | 25 |
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Workout Graph
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damper 5.5 drag 127 spits varied 212 to 214 went strong lasr 300m, trying for slower but stronger stroke