Suzanne Waugh 2x2000m/2:00r row
4,000m
Meters
17:20.5
Time
2:10.0
Pace
244
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 21:20.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 125 |
August 02, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,000m | 2:10.0 | 159 | 847 | 27 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 27 | |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 27 | |
| r36m |
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Workout Graph
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damper 5.5 drag 125 and at 250mtrs pushed hard to finish. bad eating drinking over weekend