Suzanne Waugh 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 131 |
December 03, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 28 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 28 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 28 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 28 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 28 |
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Workout Graph
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3rd 5k this week, best time!