Suzanne Waugh 3x1000m/1:00r row
3,000m
Meters
14:09.3
Time
2:21.5
Pace
174
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 17:09.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 140 |
December 23, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,000m | 2:21.5 | 123 | 724 | 26 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | |
| r44m |
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Workout Graph
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