Suzanne Waugh 4000m row
4,000m
Meters
18:44.8
Time
2:20.6
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 136 |
December 30, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.8 | 4,000m | 2:20.6 | 126 | 733 | 27 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 27 |
| 3:44.6 | 1,600m | 2:20.3 | 127 | 735 | 26 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 27 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 26 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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