Suzanne Waugh 4000m row
4,000m
Meters
18:28.7
Time
2:18.5
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 148 |
March 07, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 4,000m | 2:18.5 | 131 | 752 | 27 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 27 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 27 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 27 |
| 3:39.0 | 3,200m | 2:16.8 | 136 | 769 | 27 |
| 3:36.7 | 4,000m | 2:15.4 | 141 | 784 | 27 |
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Workout Graph
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