Suzanne Waugh 4500m row
4,500m
Meters
20:30.2
Time
2:16.6
Pace
262
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 150 |
March 16, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 4,500m | 2:16.6 | 137 | 771 | 27 |
| 4:14.2 | 900m | 2:21.2 | 124 | 727 | 27 |
| 4:06.5 | 1,800m | 2:16.9 | 136 | 769 | 27 |
| 4:04.4 | 2,700m | 2:15.7 | 140 | 781 | 27 |
| 4:04.0 | 3,600m | 2:15.5 | 141 | 783 | 27 |
| 4:01.1 | 4,500m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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