Suzanne Waugh 5x500m/1:20r row
2,500
Meters
10:53.1
Time
2:10.6
Pace
150
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,573 |
| Overall Time | 17:33.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 144 |
December 15, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 28 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r73 |
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Workout Graph
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