Suzanne Waugh 6x500m/1:20r row
3,000
Meters
13:22.1
Time
2:13.6
Pace
176
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 21:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 143 |
December 16, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 28 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | |
| r87 |
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