Suzanne Waugh 9x500m/1:00r row
4,500m
Meters
19:58.1
Time
2:13.1
Pace
266
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 28:58.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 145 |
March 24, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,500m | 2:13.1 | 148 | 810 | 27 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| r149m |
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Workout Graph
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