Suzanne Waugh 30:00 row
4,344m
Meters
30:00.0
Time
3:27.1
Pace
216
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 43 |
| Stroke Count | 1284 |
| Drag Factor | 121 |
June 20, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,344m | 3:27.1 | 39 | 435 | 43 | 113 |
| 6:00.0 | 841m | 3:34.0 | 36 | 422 | 42 | 118 |
| 12:00.0 | 875m | 3:25.7 | 40 | 438 | 43 | 108 |
| 18:00.0 | 869m | 3:27.1 | 39 | 435 | 42 | 102 |
| 24:00.0 | 880m | 3:24.5 | 41 | 440 | 43 | 121 |
| 30:00.0 | 879m | 3:24.7 | 41 | 440 | 44 | 120 |
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Workout Graph
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