Suzanne Waugh 30:00 row
4,239m
Meters
30:00.0
Time
3:32.3
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 41 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
June 23, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,239m | 3:32.3 | 37 | 425 | 41 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 40 |
| 12:00.0 | 850m | 3:31.7 | 37 | 426 | 41 |
| 18:00.0 | 849m | 3:32.0 | 37 | 426 | 41 |
| 24:00.0 | 847m | 3:32.5 | 36 | 425 | 40 |
| 30:00.0 | 863m | 3:28.5 | 39 | 432 | 41 |
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