Suzanne Waugh 30:00 row
4,371m
Meters
30:00.0
Time
3:25.9
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
July 12, 2022 17:59:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,371m | 3:25.9 | 40 | 437 | 40 |
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 40 |
| 12:00.0 | 871m | 3:26.6 | 40 | 436 | 41 |
| 18:00.0 | 884m | 3:23.6 | 41 | 442 | 41 |
| 24:00.0 | 883m | 3:23.8 | 41 | 442 | 41 |
| 30:00.0 | 886m | 3:23.1 | 42 | 443 | 41 |
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