Suzanne Waugh 30:00 row
4,443m
Meters
30:00.0
Time
3:22.5
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 128 |
August 16, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,443m | 3:22.5 | 42 | 444 | 41 |
| 6:00.0 | 880m | 3:24.5 | 41 | 440 | 41 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 42 |
| 18:00.0 | 895m | 3:21.1 | 43 | 448 | 41 |
| 24:00.0 | 891m | 3:22.0 | 42 | 446 | 42 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 42 |
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Workout Graph
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1st 30min PA row.... e joyed it, looking for growth now