Suzanne Waugh 30:00 row
4,387m
Meters
30:00.0
Time
3:25.1
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 41 |
| Stroke Count | 1232 |
| Drag Factor | 126 |
September 20, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,387m | 3:25.1 | 41 | 439 | 41 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 40 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 41 |
| 18:00.0 | 882m | 3:24.0 | 41 | 441 | 41 |
| 24:00.0 | 885m | 3:23.3 | 42 | 443 | 41 |
| 30:00.0 | 894m | 3:21.3 | 43 | 447 | 42 |
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