Suzanne Waugh 30:00 row
4,409m
Meters
30:00.0
Time
3:24.1
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 41 |
| Stroke Count | 1229 |
| Drag Factor | 125 |
November 08, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,409m | 3:24.1 | 41 | 441 | 41 |
| 6:00.0 | 846m | 3:32.7 | 36 | 425 | 39 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 41 |
| 18:00.0 | 888m | 3:22.7 | 42 | 444 | 41 |
| 24:00.0 | 900m | 3:20.0 | 44 | 450 | 42 |
| 30:00.0 | 894m | 3:21.3 | 43 | 447 | 42 |
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Workout Graph
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