Suzanne Waugh 30:00 row
4,203m
Meters
30:00.0
Time
3:34.1
Pace
203
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 39 |
| Stroke Count | 1175 |
| Drag Factor | 129 |
February 27, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,203m | 3:34.1 | 36 | 422 | 39 |
| 2:30.0 | 329m | 3:47.9 | 30 | 401 | 39 |
| 5:00.0 | 344m | 3:38.0 | 34 | 416 | 40 |
| 7:30.0 | 350m | 3:34.2 | 36 | 422 | 40 |
| 10:00.0 | 354m | 3:31.8 | 37 | 426 | 40 |
| 12:30.0 | 355m | 3:31.2 | 37 | 427 | 39 |
| 15:00.0 | 357m | 3:30.0 | 38 | 429 | 39 |
| 17:30.0 | 350m | 3:34.2 | 36 | 422 | 38 |
| 20:00.0 | 351m | 3:33.6 | 36 | 423 | 38 |
| 22:30.0 | 352m | 3:33.0 | 36 | 424 | 38 |
| 25:00.0 | 352m | 3:33.0 | 36 | 424 | 39 |
| 27:30.0 | 356m | 3:30.6 | 37 | 428 | 40 |
| 30:00.0 | 354m | 3:31.8 | 37 | 426 | 38 |
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Workout Graph
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