Suzanne Waugh 20x0:30/0:30r row
1,481m
Meters
10:00.0
Time
3:22.5
Pace
61
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 127 |
March 27, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,481m | 3:22.5 | 42 | 444 | 38 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | |
| r486m |
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Workout Graph
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:30/:30r