Suzanne Waugh 30:00 row
4,389m
Meters
30:00.0
Time
3:25.0
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 39 |
| Stroke Count | 1192 |
| Drag Factor | 130 |
March 29, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,389m | 3:25.0 | 41 | 439 | 39 |
| 6:00.0 | 835m | 3:35.5 | 35 | 420 | 38 |
| 12:00.0 | 879m | 3:24.7 | 41 | 440 | 40 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 40 |
| 24:00.0 | 895m | 3:21.1 | 43 | 448 | 40 |
| 30:00.0 | 899m | 3:20.2 | 44 | 450 | 41 |
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