Suzanne Waugh 15:00 row
2,104m
Meters
15:00.0
Time
3:33.8
Pace
103
Calories
131
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 133 |
September 14, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,104m | 3:33.8 | 36 | 423 | 40 | 131 |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 39 | 78 |
| 6:00.0 | 416m | 3:36.3 | 35 | 418 | 41 | 102 |
| 9:00.0 | 423m | 3:32.7 | 36 | 425 | 41 | 154 |
| 12:00.0 | 427m | 3:30.7 | 37 | 428 | 41 | 159 |
| 15:00.0 | 431m | 3:28.8 | 38 | 432 | 42 | 163 |
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Workout Graph
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