Suzanne Waugh 16:00 row
2,189m
Meters
16:00.0
Time
3:39.2
Pace
108
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 128 |
September 26, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,189m | 3:39.2 | 33 | 414 | 40 | 95 |
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 39 | 69 |
| 8:00.0 | 542m | 3:41.4 | 32 | 410 | 40 | 62 |
| 12:00.0 | 549m | 3:38.5 | 34 | 415 | 40 | 99 |
| 16:00.0 | 555m | 3:36.2 | 35 | 419 | 41 | 151 |
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