Suzanne Waugh 30:00 row
4,074m
Meters
30:00.0
Time
3:40.9
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 42 |
| Stroke Count | 1253 |
| Drag Factor | 129 |
October 25, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,074m | 3:40.9 | 32 | 411 | 42 |
| 6:00.0 | 798m | 3:45.5 | 30 | 404 | 42 |
| 12:00.0 | 819m | 3:39.7 | 33 | 413 | 42 |
| 18:00.0 | 819m | 3:39.7 | 33 | 413 | 42 |
| 24:00.0 | 820m | 3:39.5 | 33 | 413 | 42 |
| 30:00.0 | 819m | 3:39.7 | 33 | 413 | 42 |
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