Suzanne Waugh 16:00 row
2,100m
Meters
16:00.0
Time
3:48.5
Pace
104
Calories
120
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 42 |
| Stroke Count | 679 |
| Drag Factor | 132 |
October 29, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,100m | 3:48.5 | 29 | 400 | 42 | 120 |
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 40 | 85 |
| 8:00.0 | 524m | 3:49.0 | 29 | 400 | 43 | 130 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 43 | 131 |
| 16:00.0 | 539m | 3:42.6 | 32 | 409 | 43 | 135 |
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16:00