Suzanne Waugh 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
347
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 136 |
October 31, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 26 | 137 |
| 2:40.0 | 540m | 2:28.1 | 108 | 670 | 27 | 76 |
| 5:20.0 | 544m | 2:27.0 | 110 | 678 | 26 | 79 |
| 8:00.0 | 546m | 2:26.5 | 111 | 682 | 26 | 98 |
| 10:40.0 | 554m | 2:24.4 | 116 | 700 | 25 | 115 |
| 13:20.0 | 556m | 2:23.8 | 117 | 704 | 26 | 147 |
| 16:00.0 | 560m | 2:22.8 | 120 | 713 | 26 | 155 |
| 18:40.0 | 564m | 2:21.8 | 123 | 722 | 27 | 158 |
| 21:20.0 | 559m | 2:23.1 | 119 | 710 | 27 | 156 |
| 24:00.0 | 561m | 2:22.6 | 121 | 715 | 27 | 161 |
| 26:40.0 | 560m | 2:22.8 | 120 | 713 | 27 | 164 |
| 29:20.0 | 564m | 2:21.8 | 123 | 722 | 26 | 166 |
| 30:00.0 | 149m | 2:14.2 | 145 | 798 | 27 | 171 |
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Workout Graph
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