Suzanne Waugh 16:00 row
2,150m
Meters
16:00.0
Time
3:43.2
Pace
107
Calories
129
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 42 |
| Stroke Count | 677 |
| Drag Factor | 128 |
November 03, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,150m | 3:43.2 | 31 | 408 | 42 | 129 |
| 4:00.0 | 526m | 3:48.1 | 29 | 401 | 41 | 109 |
| 8:00.0 | 535m | 3:44.2 | 31 | 406 | 43 | 127 |
| 12:00.0 | 539m | 3:42.6 | 32 | 409 | 43 | 134 |
| 16:00.0 | 549m | 3:38.5 | 34 | 415 | 43 | 146 |
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