Suzanne Waugh 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
358
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 144 |
November 18, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 25 | 131 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 27 | 70 |
| 5:00.0 | 529m | 2:21.7 | 123 | 722 | 26 | 65 |
| 7:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | 61 |
| 10:00.0 | 530m | 2:21.5 | 124 | 725 | 26 | 119 |
| 12:30.0 | 528m | 2:22.0 | 122 | 720 | 26 | 152 |
| 15:00.0 | 532m | 2:20.9 | 125 | 729 | 26 | 155 |
| 17:30.0 | 529m | 2:21.7 | 123 | 722 | 25 | 154 |
| 20:00.0 | 525m | 2:22.8 | 120 | 713 | 26 | 157 |
| 22:30.0 | 528m | 2:22.0 | 122 | 720 | 26 | 159 |
| 25:00.0 | 526m | 2:22.5 | 121 | 715 | 26 | 160 |
| 27:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | 162 |
| 30:00.0 | 541m | 2:18.6 | 131 | 752 | 25 | 166 |
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Workout Graph
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30:00