Suzanne Waugh 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
347
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 139 |
November 22, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 26 | 154 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | 133 |
| 5:00.0 | 516m | 2:25.3 | 114 | 692 | 26 | 140 |
| 7:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | 148 |
| 10:00.0 | 531m | 2:21.2 | 124 | 727 | 26 | 154 |
| 12:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | 152 |
| 15:00.0 | 517m | 2:25.0 | 115 | 694 | 26 | 153 |
| 17:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | 156 |
| 20:00.0 | 518m | 2:24.7 | 115 | 696 | 27 | 158 |
| 22:30.0 | 521m | 2:23.9 | 117 | 703 | 27 | 166 |
| 25:00.0 | 519m | 2:24.5 | 116 | 699 | 26 | 163 |
| 27:30.0 | 518m | 2:24.7 | 115 | 696 | 27 | 164 |
| 30:00.0 | 531m | 2:21.2 | 124 | 727 | 26 | 168 |
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30:00