Suzanne Waugh 30:00 row
4,051m
Meters
30:00.0
Time
3:42.1
Pace
201
Calories
6
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 41 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
November 28, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,051m | 3:42.1 | 32 | 409 | 41 | 6 |
| 2:30.0 | 318m | 3:55.8 | 27 | 391 | 40 | 72 |
| 5:00.0 | 328m | 3:48.6 | 29 | 400 | 42 | |
| 7:30.0 | 333m | 3:45.2 | 31 | 405 | 42 | |
| 10:00.0 | 337m | 3:42.5 | 32 | 409 | 42 | |
| 12:30.0 | 341m | 3:39.9 | 33 | 413 | 42 | |
| 15:00.0 | 342m | 3:39.2 | 33 | 414 | 42 | |
| 17:30.0 | 339m | 3:41.2 | 32 | 411 | 42 | |
| 20:00.0 | 341m | 3:39.9 | 33 | 413 | 42 | |
| 22:30.0 | 343m | 3:38.6 | 33 | 415 | 42 | |
| 25:00.0 | 342m | 3:39.2 | 33 | 414 | 42 | |
| 27:30.0 | 343m | 3:38.6 | 33 | 415 | 42 | |
| 30:00.0 | 345m | 3:37.3 | 34 | 417 | 43 |
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Workout Graph
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30:00