Suzanne Waugh 21:00 BikeErg
8,750m
Meters
21:00.0
Time
2:24.0
Pace
245
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 80 |
| Revolution Count | 1406 |
| Power/kg | 1.98 |
| Drag Factor | 82 |
December 04, 2023 05:57:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:00.0 | 8,750m | 2:24.0 | 117 | 703 | 80 |
| 5:00.0 | 1,913m | 2:36.8 | 91 | 612 | 61 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 66 |
| 15:00.0 | 2,146m | 2:19.7 | 128 | 740 | 69 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 71 |
| 21:00.0 | 456m | 2:11.5 | 154 | 828 | 73 |
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Workout Graph
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Bike 21mins