Suzanne Waugh 30:00 row
4,046m
Meters
30:00.0
Time
3:42.4
Pace
199
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 127 |
December 05, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,046m | 3:42.4 | 32 | 409 | 41 |
| 2:30.0 | 321m | 3:53.6 | 27 | 394 | 40 |
| 5:00.0 | 329m | 3:47.9 | 30 | 401 | 42 |
| 7:30.0 | 331m | 3:46.5 | 30 | 403 | 41 |
| 10:00.0 | 335m | 3:43.8 | 31 | 407 | 41 |
| 12:30.0 | 335m | 3:43.8 | 31 | 407 | 41 |
| 15:00.0 | 338m | 3:41.8 | 32 | 410 | 42 |
| 17:30.0 | 339m | 3:41.2 | 32 | 411 | 42 |
| 20:00.0 | 340m | 3:40.5 | 33 | 412 | 41 |
| 22:30.0 | 343m | 3:38.6 | 33 | 415 | 41 |
| 25:00.0 | 345m | 3:37.3 | 34 | 417 | 41 |
| 27:30.0 | 345m | 3:37.3 | 34 | 417 | 43 |
| 30:00.0 | 346m | 3:36.7 | 34 | 418 | 42 |
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Workout Graph
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30:00