Suzanne Waugh 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
327
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 113 |
December 13, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 26 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 26 |
| 7:30.0 | 503m | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 502m | 2:29.4 | 105 | 661 | 26 |
| 12:30.0 | 502m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 503m | 2:29.1 | 106 | 663 | 26 |
| 17:30.0 | 503m | 2:29.1 | 106 | 663 | 27 |
| 20:00.0 | 505m | 2:28.5 | 107 | 667 | 27 |
| 22:30.0 | 502m | 2:29.4 | 105 | 661 | 27 |
| 25:00.0 | 506m | 2:28.2 | 107 | 669 | 27 |
| 27:30.0 | 510m | 2:27.0 | 110 | 678 | 28 |
| 30:00.0 | 518m | 2:24.7 | 115 | 696 | 28 |
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Workout Graph
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30:00