Suzanne Waugh 30:00 BikeErg
12,476m
Meters
30:00.0
Time
2:24.2
Pace
345
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.98 |
| Drag Factor | 95 |
December 19, 2023 06:09:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,476m | 2:24.2 | 117 | 701 | 64 |
| 2:30.0 | 937m | 2:40.0 | 85 | 593 | 61 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 62 |
| 7:30.0 | 1,003m | 2:29.5 | 105 | 660 | 63 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 64 |
| 12:30.0 | 1,047m | 2:23.2 | 119 | 709 | 65 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 64 |
| 17:30.0 | 1,055m | 2:22.1 | 122 | 719 | 64 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 65 |
| 22:30.0 | 1,069m | 2:20.3 | 127 | 736 | 65 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 66 |
| 27:30.0 | 1,091m | 2:17.4 | 135 | 763 | 67 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 68 |
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Workout Graph
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30:00